Freedom from headaches & the Contemplative lifestyle

I am excited to reveal that I have now been free from headaches for 3 weekends. I've had a little trouble during the week but have had a HUGE improvement! For me the key was stress reduction, which I did using a small biofeedback device named the Stress Eraser. It's kind of expensive (299) but definetely worth the money. It's helped me to learn to breath as I should to reduce stress and gotten me interested in things like knitting. I've realized that all of those domestic things I haven't had time for - sewing, knitting, cooking, etc - really help us relax and to lead a more contemplative life. Somehow, we are all wired to need contemplation and relaxation and all of the type A's like myself have a hard time seeing that we need to relax and that relaxation is just as important as rushing around to do stuff...